Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Sunday 3/5/23 @ 4:21 PM
✅
87kj
77rpm
34%
14mph
Sunday 3/7/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 5:42 PM
✅
108kj
83rpm
36%
15mph
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:37 AM
✅
98kj
69rpm
32%
12mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:26 AM
✅
131kj
83rpm
33%
14mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:59 PM
✅
160kj
71rpm
40%
15mph
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:2 AM
✅
104kj
79rpm
30%
12mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:24 AM
✅
143kj
81rpm
34%
14mph
Sunday 2/23/20 @ 2:43 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:10 PM
✅
222kj
69rpm
39%
14mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:30 AM
✅
101kj
80rpm
36%
15mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:14 PM
✅
176kj
71rpm
42%
16mph