Shake and Bake

Workouts

Monday 5/8/23 @ 1:30 PM
89kj
59rpm
44%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/22/23 @ 2:16 PM
81kj
59rpm
41%
14mph
Tuesday 7/19/22 @ 1:22 PM
68kj
48rpm
50%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
Friday 8/14/20 @ 1:1 PM
179kj
68rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Monday 7/19/21 @ 2:23 PM
84kj
82rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 9:1 PM
77kj
63rpm
43%
15mph
Thursday 4/29/21 @ 12:33 PM
145kj
61rpm
44%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Friday 4/10/20 @ 11:30 PM
71kj
75rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Sunday 4/5/20 @ 9:23 PM
275kj
65rpm
46%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:45 PM
189kj
60rpm
40%
13mph
Thursday 1/17/19 @ 1:42 PM
268kj
75rpm
41%
16mph
45 min 90s Ride
Alex Toussaint
Monday 1/21/19 @ 2:6 PM
238kj
59rpm
46%
15mph
Thursday 8/16/18 @ 11:11 AM
181kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 11:0 AM
212kj
49rpm
49%
14mph
Sunday 7/8/18 @ 4:16 PM
309kj
74rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 7/8/18 @ 12:26 PM
283kj
53rpm
53%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
89 kj
Monday 5/8/23
81 kj
Thursday 6/22/23
15 min R&B Ride
Tunde Oyeneyin
68 kj
Tuesday 7/19/22
66 kj
Thursday 10/13/22
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
191 kj
Wednesday 8/12/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
84 kj
Monday 7/19/21
77 kj
Thursday 9/9/21
30 min USHER Ride
Ally Love
145 kj
Thursday 4/29/21
151 kj
Wednesday 4/28/21
15 min Soul Music Ride
Ally Love
71 kj
Friday 4/10/20
72 kj
Friday 7/17/20
45 min Sundays with Love
Ally Love
275 kj
Sunday 4/5/20
189 kj
Sunday 12/22/19
45 min 90s Ride
Alex Toussaint
268 kj
Thursday 1/17/19
238 kj
Monday 1/21/19
45 min Intervals & Arms Ride
Ally Love
181 kj
Thursday 8/16/18
212 kj
Thursday 8/16/18
45 min Feel Good Ride
Ally Love
309 kj
Sunday 7/8/18
283 kj
Sunday 7/8/18