Shake and Bake
Workouts
Sunday 7/4/21 @ 8:38 PM
172kj
63rpm
44%
15mph
Saturday 7/3/21 @ 6:49 PM
✅
174kj
69rpm
42%
16mph
Sunday 5/23/21 @ 5:44 AM
✅
18kj
83rpm
21%
9mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:46 PM
146kj
80rpm
35%
15mph
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Sunday 1/17/21 @ 5:33 PM
145kj
74rpm
36%
15mph
Tuesday 5/12/20 @ 4:4 AM
✅
201kj
76rpm
41%
17mph
Friday 2/7/20 @ 2:0 PM
132kj
68rpm
46%
17mph
Thursday 2/6/20 @ 3:58 AM
✅
153kj
72rpm
46%
18mph
Saturday 6/6/20 @ 3:3 PM
304kj
66rpm
47%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Monday 1/6/20 @ 3:15 PM
✅
145kj
64rpm
41%
14mph
Tuesday 12/24/19 @ 4:34 PM
138kj
64rpm
43%
15mph
Wednesday 7/3/19 @ 1:14 PM
✅
129kj
62rpm
39%
13mph
Tuesday 7/2/19 @ 3:30 PM
126kj
39rpm
50%
12mph
Thursday 4/4/19 @ 6:1 PM
166kj
79rpm
38%
16mph
Sunday 3/31/19 @ 11:5 PM
✅
270kj
62rpm
55%
19mph
Tuesday 9/11/18 @ 1:1 PM
91kj
81rpm
39%
16mph
Tuesday 10/9/18 @ 3:34 AM
✅
95kj
67rpm
44%
16mph
Workouts
146
kj
Friday 1/15/21
132
kj
Friday 2/7/20
304
kj
Saturday 6/6/20
126
kj
Tuesday 7/2/19