Shake and Bake

Workouts

Monday 11/30/20 @ 2:42 AM
266kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
Saturday 6/6/20 @ 3:3 PM
304kj
66rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
Sunday 1/26/20 @ 4:45 PM
161kj
80rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
βœ…
381kj
81rpm
52%
22mph
Tuesday 4/7/20 @ 10:2 PM
βœ…
198kj
69rpm
46%
17mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 3:46 AM
βœ…
145kj
70rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 1:59 PM
βœ…
110kj
67rpm
43%
16mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 3:38 PM
βœ…
337kj
68rpm
49%
18mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 9:34 PM
0kj
0rpm
18%
0mph
Wednesday 4/4/18 @ 5:47 PM
βœ…
201kj
71rpm
44%
17mph
30 min HIIT Ride
Ally Love
Tuesday 4/3/18 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 12:58 PM
βœ…
259kj
66rpm
44%
16mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 9:54 PM
kj
rpm
%
0mph
Sunday 1/14/18 @ 1:24 PM
βœ…
206kj
67rpm
40%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
266 kj
Monday 11/30/20
βœ… 471 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
βœ… 488 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 1/26/20
βœ… 381 kj
Sunday 4/19/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 198 kj
Tuesday 4/7/20
kj
Friday 1/31/20
30 min Hip Hop Ride
Ally Love
βœ… 145 kj
Thursday 6/20/19
kj
Tuesday 6/18/19
20 min Soul Ride
Ally Love
βœ… 110 kj
Tuesday 12/11/18
kj
Tuesday 12/11/18
45 min Feel Good Ride
Ally Love
βœ… 337 kj
Sunday 9/16/18
0 kj
Sunday 9/16/18
30 min HIIT Ride
Ally Love
βœ… 201 kj
Wednesday 4/4/18
kj
Tuesday 4/3/18
45 min Caribbean Music Ride
Ally Love
βœ… 259 kj
Tuesday 3/27/18
kj
Sunday 3/25/18
45 min Feel Good Ride
Ally Love
βœ… 206 kj
Sunday 1/14/18
kj
Sunday 1/14/18