Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:29 PM
✅
247kj
58rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:29 PM
246kj
74rpm
47%
18mph
Sunday 8/1/21 @ 5:45 PM
154kj
83rpm
42%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 3:18 PM
✅
158kj
94rpm
38%
18mph
Friday 4/2/21 @ 11:48 PM
✅
279kj
68rpm
52%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:46 PM
278kj
73rpm
50%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
313kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
254kj
73rpm
47%
18mph
Sunday 2/7/21 @ 6:32 PM
206kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:35 PM
✅
235kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 11:23 PM
✅
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:6 PM
314kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 11:29 PM
✅
313kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
217kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 11:30 PM
✅
351kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:2 PM
292kj
85rpm
38%
17mph
Thursday 4/30/20 @ 10:25 PM
✅
316kj
74rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:11 AM
200kj
73rpm
43%
16mph
Wednesday 1/8/20 @ 1:54 PM
173kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:53 PM
✅
242kj
78rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 1/11/22
246 kj
Wednesday 1/12/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
154 kj
Sunday 8/1/21
✅ 158 kj
Sunday 7/4/21
30 min Whitney Houston Ride
Ally Love
✅ 279 kj
Friday 4/2/21
278 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
✅ 313 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Sunday 2/7/21
✅ 235 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 10/14/20
314 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Tuesday 10/6/20
217 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 9/16/20
292 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Thursday 4/30/20
200 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 1/8/20
✅ 242 kj
Wednesday 1/8/20