Shake and Bake

Workouts

Thursday 8/17/23 @ 7:21 PM
178kj
76rpm
40%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/16/23 @ 6:17 PM
✅
262kj
84rpm
44%
19mph
Thursday 3/18/21 @ 10:53 PM
249kj
89rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:48 PM
✅
325kj
90rpm
45%
20mph
Tuesday 2/23/21 @ 10:43 PM
379kj
77rpm
46%
18mph
45 min BHM Celebration Ride
Jenn Sherman
Monday 2/22/21 @ 6:29 PM
✅
486kj
80rpm
50%
20mph
Saturday 1/2/21 @ 11:48 PM
89kj
83rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 6:37 PM
✅
119kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 4:7 PM
210kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 9:52 PM
✅
296kj
78rpm
48%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
178 kj
Thursday 8/17/23
✅ 262 kj
Wednesday 8/16/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
249 kj
Thursday 3/18/21
✅ 325 kj
Saturday 3/20/21
45 min BHM Celebration Ride
Jenn Sherman
379 kj
Tuesday 2/23/21
✅ 486 kj
Monday 2/22/21
15 min R&B Ride
Tunde Oyeneyin
89 kj
Saturday 1/2/21
✅ 119 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
210 kj
Wednesday 12/16/20
✅ 296 kj
Monday 12/21/20