Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 9:5 PM
✅
434kj
86rpm
44%
19mph
Wednesday 1/17/24 @ 11:12 PM
377kj
89rpm
41%
18mph
Sunday 1/14/24 @ 9:6 PM
✅
275kj
87rpm
42%
19mph
Saturday 12/30/23 @ 3:22 PM
242kj
87rpm
40%
18mph
Monday 1/31/22 @ 1:51 PM
231kj
90rpm
39%
18mph
Tuesday 1/9/24 @ 10:25 PM
✅
246kj
89rpm
40%
18mph
Thursday 10/5/23 @ 12:36 PM
✅
393kj
82rpm
42%
18mph
Tuesday 9/26/23 @ 11:27 PM
379kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 11:40 AM
246kj
93rpm
39%
18mph
Saturday 7/8/23 @ 9:16 PM
✅
281kj
86rpm
43%
19mph
Wednesday 6/28/23 @ 12:0 PM
✅
389kj
90rpm
40%
18mph
Friday 6/30/23 @ 4:24 PM
366kj
89rpm
39%
18mph
Wednesday 4/26/23 @ 11:46 AM
✅
407kj
91rpm
41%
19mph
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Sunday 4/16/23 @ 9:11 PM
✅
437kj
91rpm
42%
19mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Saturday 6/25/22 @ 11:47 AM
521kj
86rpm
42%
19mph
Saturday 9/17/22 @ 3:49 PM
✅
522kj
76rpm
49%
19mph
Thursday 6/16/22 @ 12:21 PM
218kj
91rpm
37%
17mph
Monday 6/13/22 @ 11:28 PM
✅
225kj
95rpm
41%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
377
kj
Wednesday 1/17/24
242
kj
Saturday 12/30/23
231
kj
Monday 1/31/22
346
kj
Sunday 10/3/21
521
kj
Saturday 6/25/22
218
kj
Thursday 6/16/22