Shake and Bake
Workouts
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Wednesday 4/21/21 @ 3:28 PM
✅
398kj
78rpm
46%
19mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Sunday 12/13/20 @ 7:6 PM
✅
281kj
83rpm
45%
19mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Monday 11/23/20 @ 10:51 AM
✅
412kj
83rpm
44%
19mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Wednesday 11/11/20 @ 11:33 AM
✅
235kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Sunday 9/20/20 @ 5:53 PM
✅
337kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Wednesday 8/19/20 @ 6:40 PM
✅
287kj
83rpm
46%
19mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Friday 7/24/20 @ 11:17 AM
✅
168kj
86rpm
36%
16mph
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Wednesday 7/22/20 @ 7:32 PM
✅
188kj
94rpm
35%
16mph
Workouts
287
kj
Monday 4/19/21
169
kj
Tuesday 12/8/20
361
kj
Friday 11/13/20
170
kj
Wednesday 11/11/20
146
kj
Thursday 7/9/20