Shake and Bake
Workouts
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Monday 4/25/22 @ 10:4 AM
✅
289kj
87rpm
34%
16mph
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
Friday 3/25/22 @ 9:51 AM
✅
395kj
86rpm
38%
17mph
Monday 3/28/22 @ 4:11 PM
349kj
91rpm
34%
16mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Friday 6/12/20 @ 10:2 AM
✅
447kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Monday 4/19/21 @ 1:39 PM
✅
296kj
87rpm
37%
17mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Workouts
361
kj
Friday 11/13/20
287
kj
Wednesday 4/27/22
349
kj
Monday 3/28/22
421
kj
Friday 11/19/21
393
kj
Wednesday 5/26/21
287
kj
Monday 4/19/21
170
kj
Wednesday 11/11/20