Shake and Bake
Workouts
Friday 9/8/23 @ 7:10 PM
✅
221kj
90rpm
46%
21mph
Saturday 9/9/23 @ 12:57 PM
201kj
77rpm
48%
20mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Wednesday 1/18/23 @ 11:36 AM
409kj
74rpm
47%
19mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Saturday 11/7/20 @ 1:0 PM
607kj
80rpm
46%
19mph
Tuesday 8/30/22 @ 10:35 PM
476kj
98rpm
42%
20mph
Monday 8/29/22 @ 9:51 AM
✅
480kj
79rpm
49%
20mph
Sunday 8/21/22 @ 6:29 PM
✅
342kj
86rpm
48%
21mph
Friday 8/26/22 @ 10:18 AM
279kj
79rpm
46%
19mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
Monday 3/21/22 @ 10:22 AM
441kj
75rpm
45%
18mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Friday 11/22/19 @ 1:21 PM
258kj
83rpm
43%
18mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Friday 2/5/21 @ 1:10 PM
✅
781kj
79rpm
49%
20mph
Thursday 9/3/20 @ 9:37 PM
✅
319kj
90rpm
45%
20mph
Wednesday 12/23/20 @ 2:5 PM
300kj
79rpm
47%
19mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Thursday 1/30/20 @ 1:22 PM
301kj
85rpm
45%
20mph
Workouts
409
kj
Wednesday 1/18/23
607
kj
Saturday 11/7/20
476
kj
Tuesday 8/30/22
258
kj
Friday 11/22/19
596
kj
Saturday 2/6/21
300
kj
Wednesday 12/23/20
301
kj
Thursday 1/30/20