Shake and Bake
VS
Workouts
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Tuesday 6/20/23 @ 3:42 PM
384kj
88rpm
42%
19mph
Thursday 9/28/23 @ 9:39 PM
✅
792kj
98rpm
42%
20mph
Thursday 9/28/23 @ 7:19 PM
490kj
82rpm
39%
17mph
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Monday 4/24/23 @ 3:9 PM
360kj
85rpm
42%
18mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
Sunday 9/19/21 @ 10:58 AM
✅
552kj
81rpm
46%
19mph
Monday 9/20/21 @ 1:53 PM
475kj
86rpm
40%
18mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Saturday 1/23/21 @ 4:14 PM
532kj
93rpm
41%
19mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Saturday 1/9/21 @ 2:2 PM
257kj
87rpm
42%
19mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
384
kj
Tuesday 6/20/23
490
kj
Thursday 9/28/23
360
kj
Monday 4/24/23
500
kj
Saturday 11/19/22
532
kj
Saturday 1/23/21
237
kj
Wednesday 9/30/20
240
kj
Friday 6/5/20