Shake and Bake

Workouts

Friday 12/17/21 @ 8:46 PM
✅
316kj
82rpm
48%
20mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 2/11/22 @ 4:42 PM
155kj
77rpm
37%
15mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 3:58 PM
140kj
88rpm
32%
15mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:52 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:41 PM
305kj
80rpm
36%
15mph
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:5 PM
216kj
79rpm
35%
15mph
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:31 PM
142kj
81rpm
35%
15mph
Sunday 12/20/20 @ 4:59 PM
✅
280kj
91rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 12/27/20 @ 10:3 PM
141kj
84rpm
33%
14mph
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 3:36 PM
229kj
84rpm
35%
15mph
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 8:32 PM
235kj
80rpm
32%
14mph
Saturday 4/4/20 @ 3:38 PM
✅
228kj
81rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/9/20 @ 4:5 PM
103kj
80rpm
36%
15mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 316 kj
Friday 12/17/21
155 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/23/20
140 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 270 kj
Saturday 8/7/21
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 5/15/21
305 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Tuesday 12/15/20
216 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 6/11/20
142 kj
Saturday 5/1/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 280 kj
Sunday 12/20/20
141 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 6/8/20
229 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 8/23/20
235 kj
Saturday 10/3/20
20 min FTP Test Ride
Denis Morton
✅ 228 kj
Saturday 4/4/20
103 kj
Wednesday 9/9/20