Shake and Bake
Workouts
Sunday 4/7/24 @ 1:54 PM
✅
500kj
87rpm
46%
20mph
Thursday 11/2/23 @ 10:17 AM
290kj
83rpm
38%
16mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Monday 1/10/22 @ 3:3 PM
349kj
79rpm
43%
18mph
Friday 11/26/21 @ 6:36 PM
✅
408kj
86rpm
44%
19mph
Thursday 11/24/22 @ 12:49 PM
303kj
85rpm
39%
17mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Tuesday 7/19/22 @ 1:23 PM
207kj
76rpm
43%
17mph
Monday 3/21/22 @ 10:46 PM
✅
335kj
81rpm
49%
20mph
Wednesday 6/8/22 @ 12:39 PM
207kj
75rpm
40%
16mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Tuesday 12/21/21 @ 2:5 PM
238kj
88rpm
41%
18mph
Friday 11/5/21 @ 9:13 PM
✅
280kj
83rpm
46%
19mph
Wednesday 11/10/21 @ 3:5 PM
226kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 10:20 PM
✅
352kj
83rpm
43%
18mph
Wednesday 10/20/21 @ 2:33 PM
284kj
79rpm
41%
17mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Friday 10/1/21 @ 3:1 PM
299kj
78rpm
41%
17mph
Friday 7/23/21 @ 8:16 PM
✅
261kj
91rpm
41%
19mph
Tuesday 7/27/21 @ 2:8 PM
189kj
89rpm
37%
16mph
Workouts
349
kj
Monday 1/10/22
207
kj
Tuesday 7/19/22
238
kj
Tuesday 12/21/21
226
kj
Wednesday 11/10/21
284
kj
Wednesday 10/20/21
299
kj
Friday 10/1/21
189
kj
Tuesday 7/27/21