Shake and Bake

Workouts

Monday 11/6/23 @ 11:45 PM
✅
219kj
79rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 10/26/23 @ 9:35 AM
152kj
70rpm
49%
18mph
Tuesday 8/23/22 @ 5:0 PM
✅
332kj
87rpm
47%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 10/28/23 @ 11:45 AM
218kj
76rpm
44%
17mph
Wednesday 3/29/23 @ 3:25 PM
✅
219kj
87rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 10:50 AM
172kj
70rpm
50%
19mph
Monday 1/2/23 @ 2:40 PM
✅
317kj
86rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Thursday 1/12/23 @ 10:21 AM
230kj
75rpm
46%
18mph
Sunday 9/25/22 @ 11:8 AM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 10:18 AM
258kj
68rpm
52%
19mph
Tuesday 6/7/22 @ 4:59 PM
✅
484kj
84rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 12:36 PM
352kj
71rpm
48%
18mph
Sunday 5/8/22 @ 1:28 PM
✅
516kj
85rpm
48%
21mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:26 PM
339kj
74rpm
46%
18mph
Tuesday 9/7/21 @ 10:35 PM
✅
182kj
75rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Thursday 8/19/21 @ 10:30 AM
157kj
65rpm
51%
18mph
Friday 7/9/21 @ 10:22 PM
✅
167kj
77rpm
46%
18mph
20 min Pop Ride
Jenn Sherman
Thursday 7/15/21 @ 9:58 AM
147kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 10:0 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 9:49 AM
207kj
76rpm
43%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 219 kj
Monday 11/6/23
152 kj
Thursday 10/26/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 332 kj
Tuesday 8/23/22
218 kj
Saturday 10/28/23
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/29/23
172 kj
Saturday 5/13/23
30 min Pop Ride
Robin Arzón
✅ 317 kj
Monday 1/2/23
230 kj
Thursday 1/12/23
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Sunday 9/25/22
258 kj
Thursday 12/1/22
45 min Pop Ride
Cody Rigsby
✅ 484 kj
Tuesday 6/7/22
352 kj
Sunday 8/7/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 516 kj
Sunday 5/8/22
339 kj
Sunday 5/8/22
20 min 80s Ride
Robin Arzón
✅ 182 kj
Tuesday 9/7/21
157 kj
Thursday 8/19/21
20 min Pop Ride
Jenn Sherman
✅ 167 kj
Friday 7/9/21
147 kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 5/4/21
207 kj
Thursday 5/6/21