Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:2 PM
✅
441kj
76rpm
49%
20mph
Sunday 2/4/24 @ 10:34 PM
361kj
77rpm
45%
18mph
Sunday 3/19/23 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
Monday 6/5/23 @ 5:46 PM
302kj
64rpm
54%
19mph
Monday 10/3/22 @ 10:41 PM
✅
486kj
84rpm
48%
20mph
Sunday 1/15/23 @ 7:15 PM
425kj
76rpm
48%
19mph
Friday 11/18/22 @ 7:40 PM
✅
341kj
81rpm
50%
21mph
Wednesday 11/23/22 @ 7:59 PM
244kj
78rpm
44%
18mph
Wednesday 2/23/22 @ 11:18 PM
✅
187kj
84rpm
45%
19mph
Thursday 7/14/22 @ 12:30 AM
167kj
83rpm
44%
19mph
Friday 3/4/22 @ 11:47 PM
325kj
86rpm
47%
21mph
Tuesday 3/1/22 @ 12:57 AM
✅
328kj
81rpm
50%
21mph
Thursday 1/13/22 @ 11:20 PM
179kj
83rpm
45%
19mph
Sunday 12/12/21 @ 5:18 PM
✅
182kj
74rpm
49%
19mph
Wednesday 4/28/21 @ 8:40 PM
✅
135kj
84rpm
45%
19mph
Tuesday 7/27/21 @ 10:4 PM
125kj
75rpm
47%
18mph
Monday 9/21/20 @ 10:46 PM
✅
183kj
77rpm
48%
19mph
Thursday 6/25/20 @ 4:19 PM
75kj
78rpm
33%
13mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
Thursday 9/10/20 @ 3:26 PM
164kj
78rpm
39%
16mph
Workouts
244
kj
Wednesday 11/23/22
167
kj
Thursday 7/14/22
325
kj
Friday 3/4/22