Shake and Bake

Workouts

Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 1:13 PM
340kj
82rpm
41%
18mph
Friday 3/10/23 @ 1:28 PM
✅
485kj
97rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 12:48 PM
331kj
83rpm
41%
18mph
Monday 12/12/22 @ 11:15 PM
✅
477kj
96rpm
42%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:58 AM
315kj
84rpm
39%
17mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:44 PM
✅
544kj
76rpm
48%
19mph
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 2:37 PM
372kj
81rpm
44%
18mph
Wednesday 11/18/20 @ 10:20 PM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:46 PM
220kj
82rpm
41%
17mph
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 12:29 PM
224kj
84rpm
40%
17mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
244kj
84rpm
42%
18mph
Saturday 11/7/20 @ 6:8 PM
✅
265kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:13 AM
256kj
77rpm
47%
19mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:50 PM
232kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 11/9/23
340 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 3/10/23
331 kj
Wednesday 12/28/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 477 kj
Monday 12/12/22
315 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
470 kj
Thursday 2/18/21
✅ 544 kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 466 kj
Wednesday 6/10/20
372 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Wednesday 11/18/20
220 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 12/9/20
224 kj
Friday 8/2/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Sunday 10/4/20
244 kj
Saturday 10/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Saturday 11/7/20
256 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Friday 6/5/20
232 kj
Sunday 6/7/20