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Shake and Bake
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
Thursday 11/9/23 @ 10:46 PM
✅
493
kj
98
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 1:13 PM
340
kj
82
rpm
41
%
18
mph
Friday 3/10/23 @ 1:28 PM
✅
485
kj
97
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/28/22 @ 12:48 PM
331
kj
83
rpm
41
%
18
mph
Monday 12/12/22 @ 11:15 PM
✅
477
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 11:58 AM
315
kj
84
rpm
39
%
17
mph
Thursday 2/18/21 @ 10:4 PM
470
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:44 PM
✅
544
kj
76
rpm
48
%
19
mph
Wednesday 6/10/20 @ 8:38 PM
✅
466
kj
93
rpm
43
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/18/20 @ 2:37 PM
372
kj
81
rpm
44
%
18
mph
Wednesday 11/18/20 @ 10:20 PM
✅
264
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 1:46 PM
220
kj
82
rpm
41
%
17
mph
Wednesday 12/9/20 @ 10:59 PM
✅
267
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 12:29 PM
224
kj
84
rpm
40
%
17
mph
Sunday 10/4/20 @ 2:15 PM
✅
276
kj
93
rpm
41
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:0 PM
244
kj
84
rpm
42
%
18
mph
Saturday 11/7/20 @ 6:8 PM
✅
265
kj
90
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 11:13 AM
256
kj
77
rpm
47
%
19
mph
Friday 6/5/20 @ 5:52 PM
✅
293
kj
83
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 12:50 PM
232
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Thursday 11/9/23
340
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Friday 3/10/23
331
kj
Wednesday 12/28/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
477
kj
Monday 12/12/22
315
kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Thursday 2/18/21
✅
544
kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
466
kj
Wednesday 6/10/20
372
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Wednesday 11/18/20
220
kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Wednesday 12/9/20
224
kj
Friday 8/2/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Sunday 10/4/20
244
kj
Saturday 10/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
265
kj
Saturday 11/7/20
256
kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
293
kj
Friday 6/5/20
232
kj
Sunday 6/7/20
Previous Workouts
Next Workouts