Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:29 PM
✅
314kj
78rpm
49%
20mph
30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 11:31 PM
295kj
79rpm
47%
20mph
Saturday 9/30/23 @ 4:42 PM
✅
338kj
84rpm
49%
21mph
30 min 2000s Ride
Cody Rigsby
Monday 10/2/23 @ 12:31 PM
286kj
76rpm
47%
19mph
Tuesday 7/4/23 @ 2:7 PM
✅
322kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 12:58 PM
290kj
75rpm
43%
19mph
Tuesday 3/14/23 @ 10:50 PM
✅
111kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/12/23 @ 12:28 AM
52kj
73rpm
38%
15mph
Saturday 7/16/22 @ 2:50 PM
✅
216kj
89rpm
46%
21mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/4/22 @ 12:6 PM
123kj
78rpm
40%
16mph
Friday 6/24/22 @ 9:41 PM
✅
318kj
75rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 7:1 PM
256kj
73rpm
47%
18mph
Saturday 2/26/22 @ 6:41 PM
✅
448kj
87rpm
45%
20mph
45 min Pop Ride
Robin Arzón
Monday 3/7/22 @ 1:28 PM
350kj
89rpm
40%
18mph
Monday 6/29/20 @ 8:26 PM
✅
337kj
89rpm
47%
21mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 2/21/21 @ 1:21 AM
218kj
91rpm
39%
17mph
Thursday 2/4/21 @ 11:7 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 2:8 PM
✅
326kj
84rpm
48%
20mph
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/15/20 @ 12:28 PM
170kj
78rpm
37%
16mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 314 kj
Tuesday 11/21/23
295 kj
Friday 11/24/23
30 min 2000s Ride
Cody Rigsby
✅ 338 kj
Saturday 9/30/23
286 kj
Monday 10/2/23
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Tuesday 7/4/23
290 kj
Friday 6/30/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 111 kj
Tuesday 3/14/23
52 kj
Sunday 3/12/23
20 min Low Impact Ride
Jenn Sherman
✅ 216 kj
Saturday 7/16/22
123 kj
Wednesday 5/4/22
30 min 90s Ride
Cody Rigsby
✅ 318 kj
Friday 6/24/22
256 kj
Sunday 6/26/22
45 min Pop Ride
Robin Arzón
✅ 448 kj
Saturday 2/26/22
350 kj
Monday 3/7/22
30 min Dolly Parton Ride
Robin Arzón
✅ 337 kj
Monday 6/29/20
218 kj
Sunday 2/21/21
30 min The Jess King Experience
Jess King
253 kj
Thursday 2/4/21
✅ 326 kj
Friday 1/29/21
30 min Halloween Ride
Matt Wilpers
✅ 282 kj
Monday 10/12/20
170 kj
Thursday 10/15/20