Shake and Bake

Workouts

Saturday 12/10/22 @ 2:37 PM
788kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 8:42 PM
✅
964kj
87rpm
49%
22mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
Thursday 10/6/22 @ 12:27 PM
490kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Saturday 2/12/22 @ 4:51 PM
593kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 6:11 PM
✅
779kj
87rpm
50%
22mph
Saturday 3/19/22 @ 5:54 PM
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:38 PM
✅
552kj
91rpm
47%
21mph
Saturday 5/16/20 @ 4:0 PM
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
788 kj
Saturday 12/10/22
✅ 964 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 12/3/22
✅ 765 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
490 kj
Thursday 10/6/22
✅ 593 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Sunday 5/23/21
✅ 401 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 2/12/22
✅ 779 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 3/19/22
✅ 552 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 5/16/20
✅ 822 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
373 kj
Thursday 3/4/21
✅ 651 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/6/21
✅ 1014 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 9/19/20
✅ 777 kj
Sunday 9/20/20