Shake and Bake

Workouts

Tuesday 2/13/24 @ 1:44 PM
501kj
89rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/16/24 @ 4:45 PM
✅
637kj
96rpm
47%
23mph
Friday 1/19/24 @ 10:26 PM
630kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Sunday 9/17/23 @ 1:12 PM
479kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Wednesday 7/5/23 @ 9:30 PM
653kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 11:47 AM
✅
750kj
94rpm
46%
22mph
Tuesday 5/9/23 @ 5:41 PM
✅
469kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 5/10/23 @ 4:35 PM
459kj
90rpm
33%
17mph
Wednesday 9/14/22 @ 8:16 PM
504kj
99rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Thursday 6/30/22 @ 7:25 PM
656kj
92rpm
45%
21mph
60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 12:20 PM
✅
905kj
86rpm
53%
23mph
Wednesday 1/26/22 @ 10:33 PM
469kj
93rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Sunday 10/10/21 @ 3:46 PM
266kj
78rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
Monday 3/29/21 @ 10:21 PM
186kj
85rpm
44%
19mph
20 min HIIT Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:30 PM
✅
276kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
501 kj
Tuesday 2/13/24
✅ 637 kj
Friday 2/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Friday 1/19/24
✅ 1004 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Sunday 9/17/23
✅ 678 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
653 kj
Wednesday 7/5/23
✅ 750 kj
Friday 7/14/23
45 min Power Zone Max Ride
Sam Yo
✅ 469 kj
Tuesday 5/9/23
459 kj
Wednesday 5/10/23
45 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 9/14/22
✅ 662 kj
Friday 9/23/22
60 min Power Zone Ride
Ben Alldis
656 kj
Thursday 6/30/22
✅ 905 kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
469 kj
Wednesday 1/26/22
✅ 672 kj
Wednesday 8/11/21
30 min Classic Rock Ride
Jenn Sherman
266 kj
Sunday 10/10/21
✅ 510 kj
Thursday 10/7/21
20 min HIIT Ride
Emma Lovewell
186 kj
Monday 3/29/21
✅ 276 kj
Wednesday 4/7/21