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Shake and Bake
cmackwarrior
Miami FL
132
Beat bossysprocket
VS
bossysprocket
MSP
155 🔥
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
Thursday 12/16/21 @ 10:48 PM
✅
413
kj
80
rpm
54
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/17/21 @ 6:22 PM
396
kj
86
rpm
50
%
22
mph
Tuesday 10/12/21 @ 9:48 PM
122
kj
72
rpm
56
%
21
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/7/21 @ 3:11 PM
✅
179
kj
66
rpm
69
%
25
mph
Friday 6/25/21 @ 11:18 PM
✅
342
kj
74
rpm
63
%
24
mph
20 min House Ride
Jess King
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Wednesday 6/23/21 @ 3:30 PM
262
kj
67
rpm
56
%
20
mph
Saturday 11/7/20 @ 12:58 PM
851
kj
83
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/23/20 @ 8:36 PM
✅
900
kj
86
rpm
53
%
23
mph
Saturday 10/24/20 @ 3:59 PM
753
kj
78
rpm
60
%
24
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/24/20 @ 3:58 PM
✅
808
kj
72
rpm
66
%
25
mph
Wednesday 4/15/20 @ 9:57 PM
✅
406
kj
85
rpm
52
%
22
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 1:44 PM
404
kj
92
rpm
49
%
22
mph
Tuesday 6/16/20 @ 8:58 PM
413
kj
84
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/27/20 @ 4:29 PM
✅
442
kj
88
rpm
52
%
23
mph
Thursday 1/23/20 @ 11:9 PM
604
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 4:0 PM
✅
608
kj
88
rpm
50
%
22
mph
Saturday 11/30/19 @ 7:48 PM
353
kj
77
rpm
53
%
21
mph
30 min The Jess King Experience
Jess King
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Share
Friday 11/22/19 @ 2:43 PM
✅
421
kj
84
rpm
53
%
23
mph
Tuesday 4/9/19 @ 3:19 PM
✅
595
kj
75
rpm
57
%
22
mph
45 min Live DJ Ride
Emma Lovewell
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Sunday 4/7/19 @ 9:56 PM
509
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
cmackwarrior
Miami FL
132
Beat bossysprocket
VS
bossysprocket
MSP
155 🔥
Beat cmackwarrior
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Thursday 12/16/21
396
kj
Friday 12/17/21
10 min Climb Ride
Alex Toussaint
View Class
Share
122
kj
Tuesday 10/12/21
✅
179
kj
Tuesday 9/7/21
20 min House Ride
Jess King
View Class
Share
✅
342
kj
Friday 6/25/21
262
kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
851
kj
Saturday 11/7/20
✅
900
kj
Monday 11/23/20
45 min Sweat Steady Ride
Jess King
View Class
Share
753
kj
Saturday 10/24/20
✅
808
kj
Saturday 10/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
406
kj
Wednesday 4/15/20
404
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
413
kj
Tuesday 6/16/20
✅
442
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
604
kj
Thursday 1/23/20
✅
608
kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
View Class
Share
353
kj
Saturday 11/30/19
✅
421
kj
Friday 11/22/19
45 min Live DJ Ride
Emma Lovewell
View Class
Share
✅
595
kj
Tuesday 4/9/19
509
kj
Sunday 4/7/19
Previous Workouts
Next Workouts