Shake and Bake
Workouts
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Saturday 12/26/20 @ 8:29 PM
284kj
75rpm
42%
17mph
Wednesday 12/30/20 @ 4:50 PM
✅
380kj
91rpm
41%
19mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Tuesday 6/11/19 @ 11:48 PM
273kj
77rpm
41%
17mph
Tuesday 6/11/19 @ 10:8 PM
✅
443kj
89rpm
43%
19mph
Friday 2/1/19 @ 1:13 AM
45kj
73rpm
41%
16mph
Saturday 11/24/18 @ 4:41 PM
✅
53kj
75rpm
39%
15mph
Wednesday 1/30/19 @ 12:33 AM
250kj
82rpm
39%
17mph
Monday 1/28/19 @ 10:55 PM
✅
356kj
86rpm
41%
18mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
Monday 1/7/19 @ 2:58 PM
✅
368kj
87rpm
41%
18mph
Sunday 9/16/18 @ 4:29 PM
✅
190kj
78rpm
40%
17mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
Sunday 11/25/18 @ 4:33 PM
✅
407kj
81rpm
41%
17mph
Tuesday 11/20/18 @ 11:9 PM
395kj
80rpm
41%
17mph
Thursday 10/18/18 @ 11:28 PM
✅
301kj
83rpm
40%
17mph
Friday 10/12/18 @ 4:46 PM
284kj
84rpm
39%
17mph
Workouts
284
kj
Saturday 12/26/20
250
kj
Wednesday 1/30/19
296
kj
Sunday 1/6/19
395
kj
Tuesday 11/20/18
284
kj
Friday 10/12/18