Shake and Bake

Workouts

Sunday 1/19/20 @ 5:48 PM
374kj
81rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Wednesday 2/6/19 @ 12:18 AM
304kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 2/18/19 @ 3:40 PM
284kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Wednesday 1/30/19 @ 12:33 AM
250kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Saturday 1/19/19 @ 4:23 PM
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Wednesday 1/9/19 @ 12:25 AM
305kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph
Sunday 11/25/18 @ 4:33 PM
407kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph
Thursday 10/18/18 @ 11:28 PM
301kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph
Monday 9/3/18 @ 2:48 PM
409kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 10:50 PM
βœ…
625kj
87rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Sunday 1/19/20
βœ… 879 kj
Monday 7/20/20
30 min P!nk Ride
Christine D'Ercole
196 kj
Saturday 11/2/19
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/6/19
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/18/19
βœ… 573 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/30/19
βœ… 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/19/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/9/19
βœ… 554 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 11/25/18
βœ… 789 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 10/18/18
βœ… 457 kj
Wednesday 10/17/18
60 min Power Zone Ride
Matt Wilpers
409 kj
Monday 9/3/18
βœ… 625 kj
Sunday 9/2/18