Shake and Bake
Workouts
Sunday 8/13/23 @ 3:15 PM
✅
156kj
78rpm
37%
15mph
Sunday 8/27/23 @ 2:9 PM
148kj
80rpm
34%
15mph
Thursday 4/16/20 @ 11:53 PM
189kj
83rpm
39%
17mph
Tuesday 4/21/20 @ 3:31 PM
✅
197kj
89rpm
36%
17mph
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Monday 2/17/20 @ 2:46 PM
✅
328kj
84rpm
40%
17mph
Wednesday 2/15/23 @ 5:7 PM
155kj
80rpm
36%
15mph
Monday 12/26/22 @ 2:20 PM
✅
166kj
83rpm
35%
15mph
Saturday 12/24/22 @ 5:33 PM
251kj
71rpm
41%
16mph
Thursday 12/29/22 @ 4:39 PM
✅
275kj
82rpm
38%
16mph
Wednesday 7/27/22 @ 3:43 PM
176kj
73rpm
41%
16mph
Friday 6/24/22 @ 11:55 AM
✅
206kj
77rpm
42%
17mph
Wednesday 6/23/21 @ 2:50 PM
177kj
72rpm
41%
16mph
Thursday 6/24/21 @ 11:55 AM
✅
216kj
82rpm
41%
17mph
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 10:55 PM
✅
40kj
81rpm
32%
13mph
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 10:44 PM
✅
289kj
76rpm
41%
16mph
Tuesday 7/3/18 @ 9:56 PM
kj
rpm
%
0mph
Workouts
189
kj
Thursday 4/16/20
155
kj
Wednesday 2/15/23
251
kj
Saturday 12/24/22
379
kj
Saturday 7/27/19