Shake and Bake
Workouts
Monday 3/8/21 @ 1:0 AM
460kj
82rpm
47%
20mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Sunday 2/7/21 @ 2:38 PM
704kj
78rpm
47%
19mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Saturday 11/28/20 @ 1:23 AM
577kj
85rpm
45%
20mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Monday 7/13/20 @ 12:14 AM
278kj
88rpm
43%
19mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Friday 6/19/20 @ 11:57 PM
869kj
77rpm
48%
20mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Saturday 5/16/20 @ 8:50 PM
575kj
80rpm
47%
19mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 12/21/19 @ 3:4 PM
416kj
79rpm
46%
19mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Sunday 6/23/19 @ 2:13 PM
530kj
80rpm
45%
19mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Tuesday 5/7/19 @ 10:53 PM
66kj
77rpm
41%
17mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Tuesday 4/30/19 @ 11:32 PM
426kj
79rpm
46%
19mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Workouts
704
kj
Sunday 2/7/21
577
kj
Saturday 11/28/20
278
kj
Monday 7/13/20
869
kj
Friday 6/19/20
575
kj
Saturday 5/16/20
416
kj
Saturday 12/21/19
530
kj
Sunday 6/23/19