Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 3:35 PM
119kj
75rpm
39%
16mph
Tuesday 1/11/22 @ 1:39 AM
✅
142kj
79rpm
41%
17mph
Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
Saturday 9/8/18 @ 9:8 PM
0kj
0rpm
29%
0mph
Saturday 9/8/18 @ 8:54 PM
✅
358kj
71rpm
46%
18mph
Sunday 2/11/18 @ 2:23 PM
172kj
45rpm
36%
10mph
Sunday 2/11/18 @ 2:24 PM
✅
566kj
79rpm
52%
22mph
Sunday 12/31/17 @ 2:23 PM
273kj
77rpm
39%
16mph
Sunday 12/31/17 @ 2:24 PM
✅
648kj
82rpm
54%
23mph
Sunday 10/22/17 @ 1:28 PM
313kj
77rpm
41%
17mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
Sunday 11/12/17 @ 2:56 PM
324kj
79rpm
43%
17mph
Thursday 11/9/17 @ 11:21 PM
✅
704kj
82rpm
57%
24mph
Sunday 3/5/17 @ 3:23 PM
365kj
67rpm
44%
16mph
Sunday 3/5/17 @ 3:26 PM
✅
738kj
77rpm
53%
21mph
Sunday 12/18/16 @ 2:28 PM
298kj
68rpm
46%
17mph
Sunday 12/18/16 @ 2:21 PM
✅
468kj
77rpm
50%
20mph
Saturday 12/3/16 @ 2:3 PM
293kj
69rpm
45%
17mph
Thursday 12/1/16 @ 10:32 PM
✅
660kj
77rpm
59%
23mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
187
kj
Monday 11/29/21
298
kj
Sunday 12/18/16
293
kj
Saturday 12/3/16