Shake and Bake
Workouts
Saturday 8/1/20 @ 2:1 PM
108kj
40rpm
33%
8mph
Friday 7/24/20 @ 12:13 AM
✅
370kj
83rpm
43%
18mph
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Thursday 2/27/20 @ 1:34 PM
✅
333kj
84rpm
41%
18mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Saturday 8/24/19 @ 1:32 AM
✅
246kj
82rpm
43%
18mph
Monday 4/22/19 @ 10:36 AM
284kj
84rpm
36%
16mph
Tuesday 4/23/19 @ 12:39 PM
✅
335kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 3:8 PM
298kj
80rpm
40%
17mph
Friday 2/15/19 @ 1:34 PM
✅
347kj
82rpm
41%
18mph
Sunday 2/3/19 @ 2:55 PM
382kj
80rpm
39%
16mph
Saturday 2/2/19 @ 5:41 PM
✅
452kj
80rpm
41%
17mph
Saturday 1/19/19 @ 2:12 PM
379kj
81rpm
40%
17mph
Saturday 1/19/19 @ 11:49 PM
✅
474kj
85rpm
41%
18mph
Saturday 10/21/17 @ 2:26 PM
265kj
81rpm
38%
16mph
Sunday 10/21/18 @ 12:6 AM
✅
346kj
83rpm
41%
18mph
Saturday 9/2/17 @ 4:36 PM
404kj
78rpm
42%
17mph
Friday 7/13/18 @ 11:49 PM
✅
504kj
80rpm
45%
19mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
Saturday 1/20/18 @ 12:3 AM
✅
154kj
82rpm
43%
18mph
Workouts
284
kj
Saturday 2/8/20
379
kj
Saturday 1/19/19
265
kj
Saturday 10/21/17
404
kj
Saturday 9/2/17