Shake and Bake
Workouts
Monday 1/22/24 @ 9:50 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 4:3 PM
✅
149kj
85rpm
46%
20mph
Saturday 12/23/23 @ 7:35 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 6:4 PM
✅
204kj
85rpm
47%
20mph
Sunday 10/29/23 @ 8:43 PM
✅
441kj
85rpm
52%
23mph
Sunday 10/29/23 @ 9:33 AM
335kj
84rpm
44%
21mph
Monday 4/19/21 @ 4:10 PM
✅
319kj
79rpm
50%
20mph
Friday 10/6/23 @ 6:26 PM
313kj
83rpm
44%
20mph
Wednesday 8/30/23 @ 4:0 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 7:1 PM
✅
252kj
76rpm
46%
19mph
Friday 8/4/23 @ 11:9 AM
kj
rpm
%
0mph
Saturday 8/26/23 @ 9:22 AM
✅
606kj
87rpm
45%
20mph
Friday 7/14/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 7/17/23 @ 3:42 PM
✅
330kj
88rpm
47%
21mph
Friday 3/31/23 @ 7:10 PM
✅
322kj
77rpm
51%
20mph
Saturday 4/1/23 @ 5:47 PM
306kj
85rpm
46%
20mph
Thursday 2/23/23 @ 4:58 PM
✅
369kj
82rpm
50%
22mph
Wednesday 3/1/23 @ 12:44 PM
295kj
84rpm
47%
20mph
Wednesday 9/15/21 @ 9:57 AM
✅
492kj
82rpm
48%
20mph
Monday 4/11/22 @ 9:50 AM
460kj
90rpm
44%
20mph
Workouts
kj
Friday 8/4/23
kj
Friday 7/14/23
295
kj
Wednesday 3/1/23