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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 1:4 AM
157
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Ben Alldis
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Tuesday 11/28/23 @ 2:2 PM
✅
226
kj
79
rpm
42
%
18
mph
Wednesday 1/11/23 @ 1:11 AM
178
kj
83
rpm
37
%
16
mph
30 min Power Zone 2010s Ride
Sam Yo
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Tuesday 5/2/23 @ 1:17 PM
✅
237
kj
83
rpm
41
%
18
mph
Monday 4/24/23 @ 11:59 PM
242
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/30/21 @ 1:2 PM
✅
338
kj
78
rpm
43
%
18
mph
Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/18/22 @ 4:55 PM
✅
385
kj
83
rpm
43
%
19
mph
Friday 3/12/21 @ 12:43 AM
182
kj
85
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/13/22 @ 6:0 PM
✅
213
kj
80
rpm
41
%
17
mph
Tuesday 1/12/21 @ 12:44 AM
167
kj
87
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/27/21 @ 3:27 PM
✅
208
kj
94
rpm
37
%
17
mph
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 2:4 PM
✅
217
kj
88
rpm
39
%
17
mph
Sunday 4/18/21 @ 11:56 PM
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 4:44 PM
✅
356
kj
90
rpm
40
%
18
mph
Monday 3/29/21 @ 11:52 PM
201
kj
86
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 4/6/21 @ 12:59 PM
✅
237
kj
87
rpm
41
%
18
mph
Saturday 10/31/20 @ 12:31 PM
140
kj
83
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/20/20 @ 5:21 PM
✅
207
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Ben Alldis
View Class
Share
157
kj
Sunday 1/7/24
✅
226
kj
Tuesday 11/28/23
30 min Power Zone 2010s Ride
Sam Yo
View Class
Share
178
kj
Wednesday 1/11/23
✅
237
kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 4/24/23
✅
338
kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Wednesday 2/15/23
✅
385
kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
182
kj
Friday 3/12/21
✅
213
kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 1/12/21
✅
208
kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 4/29/21
✅
217
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 4/18/21
✅
356
kj
Saturday 3/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
201
kj
Monday 3/29/21
✅
237
kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
140
kj
Saturday 10/31/20
✅
207
kj
Sunday 12/20/20
Previous Workouts
Next Workouts