Shake and Bake

Workouts

Sunday 1/7/24 @ 1:4 AM
157kj
76rpm
37%
15mph
30 min Low Impact Ride
Ben Alldis
Tuesday 11/28/23 @ 2:2 PM
✅
226kj
79rpm
42%
18mph
Wednesday 1/11/23 @ 1:11 AM
178kj
83rpm
37%
16mph
30 min Power Zone 2010s Ride
Sam Yo
Tuesday 5/2/23 @ 1:17 PM
✅
237kj
83rpm
41%
18mph
Monday 4/24/23 @ 11:59 PM
242kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 1:2 PM
✅
338kj
78rpm
43%
18mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:27 PM
✅
208kj
94rpm
37%
17mph
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Monday 3/29/21 @ 11:52 PM
201kj
86rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:59 PM
✅
237kj
87rpm
41%
18mph
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/20/20 @ 5:21 PM
✅
207kj
83rpm
47%
20mph

Workouts

30 min Low Impact Ride
Ben Alldis
157 kj
Sunday 1/7/24
✅ 226 kj
Tuesday 11/28/23
30 min Power Zone 2010s Ride
Sam Yo
178 kj
Wednesday 1/11/23
✅ 237 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Monday 4/24/23
✅ 338 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 385 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Friday 3/12/21
✅ 213 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 1/12/21
✅ 208 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 4/29/21
✅ 217 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 4/18/21
✅ 356 kj
Saturday 3/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Monday 3/29/21
✅ 237 kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 10/31/20
✅ 207 kj
Sunday 12/20/20