Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:41 AM
✅
325kj
90rpm
38%
17mph
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 6:33 PM
✅
347kj
85rpm
41%
18mph
Thursday 2/10/22 @ 1:37 AM
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
✅
241kj
81rpm
43%
18mph
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:24 PM
✅
423kj
92rpm
38%
17mph
Monday 3/15/21 @ 11:48 PM
127kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 1:54 AM
✅
142kj
85rpm
40%
17mph
Friday 3/5/21 @ 12:26 AM
179kj
85rpm
48%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:33 AM
✅
266kj
81rpm
46%
19mph
Saturday 3/6/21 @ 12:45 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:21 AM
294kj
90rpm
36%
17mph
Wednesday 2/24/21 @ 12:25 AM
241kj
85rpm
51%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:50 PM
✅
241kj
83rpm
43%
18mph
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:23 PM
296kj
90rpm
36%
17mph
Saturday 1/23/21 @ 12:16 AM
✅
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:19 AM
153kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Tuesday 5/4/21
✅ 325 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 3/15/22
✅ 347 kj
Monday 2/21/22
30 min EMINEM Ride
Denis Morton
220 kj
Thursday 2/10/22
✅ 241 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/1/21
✅ 423 kj
Saturday 5/1/21
20 min Pop Ride
Cody Rigsby
127 kj
Monday 3/15/21
✅ 142 kj
Sunday 2/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
179 kj
Friday 3/5/21
✅ 266 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 3/6/21
294 kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Cody Rigsby
241 kj
Wednesday 2/24/21
✅ 241 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/16/21
296 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Saturday 1/23/21
153 kj
Thursday 1/21/21