Shake and Bake

Workouts

Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/22/21 @ 3:8 PM
✅
277kj
80rpm
38%
16mph
Tuesday 3/7/23 @ 1:0 AM
✅
165kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 6:22 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 12:46 AM
✅
254kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
Monday 1/30/23 @ 12:7 AM
✅
353kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:11 PM
330kj
72rpm
35%
13mph
Tuesday 5/4/21 @ 11:40 PM
✅
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Tuesday 3/15/22 @ 12:49 AM
✅
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:0 PM
258kj
83rpm
37%
16mph
Thursday 2/10/22 @ 1:37 AM
✅
220kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 9:46 PM
158kj
77rpm
37%
15mph
Saturday 3/6/21 @ 12:45 AM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Monday 1/25/21 @ 12:15 AM
258kj
83rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:50 PM
✅
307kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 3/13/21
✅ 277 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 3/7/23
kj
Friday 5/12/23
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Wednesday 4/26/23
170 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 375 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 1/30/23
330 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Tuesday 5/4/21
305 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Tuesday 3/15/22
258 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Thursday 2/10/22
158 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 3/6/21
303 kj
Tuesday 12/1/20
45 min All For One Ride
Multiple Instructors
258 kj
Monday 1/25/21
✅ 307 kj
Friday 7/3/20