Shake and Bake
Workouts
Saturday 1/20/24 @ 7:0 PM
310kj
82rpm
46%
20mph
Saturday 1/20/24 @ 6:59 PM
✅
342kj
77rpm
51%
21mph
Monday 12/11/23 @ 11:59 PM
✅
489kj
94rpm
52%
24mph
Friday 12/29/23 @ 10:5 PM
329kj
79rpm
49%
20mph
Saturday 12/9/23 @ 7:0 PM
✅
451kj
90rpm
51%
23mph
Saturday 12/23/23 @ 7:9 PM
355kj
73rpm
54%
21mph
Monday 7/31/23 @ 10:57 PM
✅
651kj
91rpm
50%
23mph
Monday 7/31/23 @ 10:57 PM
471kj
78rpm
49%
20mph
Saturday 7/8/23 @ 5:56 PM
✅
446kj
92rpm
50%
23mph
Saturday 7/8/23 @ 5:56 PM
385kj
76rpm
55%
22mph
Saturday 4/8/23 @ 9:54 PM
✅
336kj
83rpm
48%
21mph
Wednesday 4/26/23 @ 8:0 PM
269kj
74rpm
48%
19mph
Monday 1/23/23 @ 11:56 PM
✅
547kj
86rpm
48%
21mph
Monday 1/23/23 @ 11:56 PM
420kj
74rpm
48%
19mph
Saturday 8/27/22 @ 5:28 PM
✅
394kj
92rpm
48%
22mph
Saturday 8/27/22 @ 5:27 PM
179kj
66rpm
42%
14mph
Friday 9/11/20 @ 9:28 PM
362kj
90rpm
48%
21mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
Thursday 11/28/19 @ 12:53 PM
456kj
88rpm
45%
20mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
Workouts
310
kj
Saturday 1/20/24
329
kj
Friday 12/29/23
355
kj
Saturday 12/23/23
385
kj
Saturday 7/8/23
269
kj
Wednesday 4/26/23
179
kj
Saturday 8/27/22
456
kj
Thursday 11/28/19