Shake and Bake

Workouts

Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 4:32 PM
263kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
Sunday 2/14/21 @ 4:31 PM
267kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:13 PM
✅
323kj
75rpm
42%
17mph
Friday 1/29/21 @ 5:45 PM
322kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:45 PM
✅
404kj
73rpm
43%
17mph
Saturday 1/23/21 @ 4:3 PM
333kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
Friday 1/15/21 @ 2:46 PM
111kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 12:4 PM
✅
111kj
72rpm
40%
15mph
Wednesday 9/9/20 @ 11:21 PM
91kj
59rpm
37%
11mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
Saturday 7/4/20 @ 7:46 PM
332kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Wednesday 1/15/20 @ 3:48 PM
115kj
73rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/21/20 @ 7:55 PM
✅
151kj
70rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Tuesday 4/27/21
✅ 205 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
176 kj
Friday 4/23/21
✅ 191 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 3/3/21
✅ 320 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Sunday 2/14/21
✅ 323 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 1/29/21
✅ 404 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 1/23/21
✅ 379 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
111 kj
Friday 1/15/21
✅ 111 kj
Friday 1/15/21
30 min Wyclef Jean Ride
Alex Toussaint
91 kj
Wednesday 9/9/20
✅ 201 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/4/20
✅ 433 kj
Sunday 7/5/20
20 min Hip Hop Ride
Hannah Frankson
115 kj
Wednesday 1/15/20
✅ 151 kj
Tuesday 1/21/20