Shake and Bake
Workouts
Tuesday 2/16/21 @ 5:8 PM
253kj
83rpm
35%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 5/5/20 @ 3:38 PM
239kj
83rpm
36%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 2/3/21 @ 11:13 PM
258kj
87rpm
34%
15mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 12/8/20 @ 4:31 PM
165kj
93rpm
33%
15mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 5/17/23 @ 1:57 PM
123kj
89rpm
30%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 4/3/23 @ 3:13 PM
61kj
86rpm
30%
14mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Thursday 7/16/20 @ 4:18 PM
251kj
81rpm
36%
15mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Thursday 2/25/21 @ 4:25 PM
377kj
90rpm
35%
16mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 11/20/20 @ 10:35 PM
155kj
80rpm
36%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 4/17/20 @ 4:29 PM
166kj
67rpm
41%
15mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Workouts
239
kj
Tuesday 5/5/20
258
kj
Wednesday 2/3/21
165
kj
Tuesday 12/8/20
123
kj
Wednesday 5/17/23
61
kj
Monday 4/3/23
155
kj
Friday 11/20/20
166
kj
Friday 4/17/20