Shake and Bake

Workouts

Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
✅
152kj
80rpm
37%
15mph
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
Wednesday 3/3/21 @ 4:32 PM
263kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
Sunday 2/14/21 @ 4:31 PM
✅
267kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:39 PM
262kj
88rpm
35%
16mph
Saturday 2/6/21 @ 5:27 PM
✅
162kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
Friday 1/29/21 @ 5:45 PM
322kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
✅
322kj
82rpm
37%
15mph
Saturday 1/23/21 @ 4:3 PM
333kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Monday 11/16/20 @ 10:24 PM
164kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
✅
166kj
86rpm
36%
16mph
Saturday 7/4/20 @ 7:46 PM
332kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
Thursday 6/4/20 @ 3:40 PM
✅
334kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
129 kj
Monday 2/14/22
✅ 152 kj
Friday 2/18/22
10 min Low Impact Ride
Alex Toussaint
17 kj
Friday 5/14/21
✅ 52 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 3/3/21
✅ 273 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 2/14/21
262 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Saturday 2/6/21
154 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 1/29/21
✅ 322 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 1/23/21
✅ 346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 11/16/20
✅ 166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 7/4/20
✅ 356 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 6/4/20
309 kj
Saturday 4/13/19