Shake and Bake

Workouts

Tuesday 5/16/23 @ 3:1 AM
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/10/23 @ 6:58 PM
118kj
73rpm
47%
18mph
Tuesday 4/4/23 @ 9:44 AM
43kj
80rpm
28%
12mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/28/23 @ 6:3 PM
144kj
73rpm
51%
20mph
Sunday 8/22/21 @ 7:18 PM
95kj
74rpm
37%
15mph
20 min Country Ride
Ally Love
Wednesday 9/22/21 @ 3:12 PM
168kj
81rpm
44%
19mph
Saturday 7/10/21 @ 1:53 AM
157kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
299kj
81rpm
48%
20mph
Saturday 9/26/20 @ 9:34 PM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/5/20 @ 8:1 PM
70kj
86rpm
38%
17mph
Friday 5/22/20 @ 9:17 PM
51kj
76rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 7:56 PM
72kj
75rpm
42%
17mph
Tuesday 4/7/20 @ 10:10 AM
123kj
82rpm
39%
16mph
20 min Low Impact Ride
Jess King
Monday 3/2/20 @ 8:10 PM
181kj
82rpm
45%
19mph
Friday 3/13/20 @ 12:17 AM
107kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
196kj
87rpm
44%
20mph
Thursday 2/6/20 @ 11:38 AM
65kj
75rpm
35%
14mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/4/20 @ 6:42 PM
99kj
75rpm
41%
17mph
Wednesday 1/8/20 @ 11:4 AM
128kj
76rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 7:44 PM
236kj
78rpm
44%
18mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
66 kj
Tuesday 5/16/23
118 kj
Wednesday 5/10/23
15 min Low Impact Ride
Leanne Hainsby
43 kj
Tuesday 4/4/23
144 kj
Tuesday 3/28/23
20 min Country Ride
Ally Love
95 kj
Sunday 8/22/21
168 kj
Wednesday 9/22/21
30 min Together We Ride
Robin Arzón
157 kj
Saturday 7/10/21
299 kj
Friday 7/9/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Saturday 9/26/20
70 kj
Monday 10/5/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Friday 5/22/20
72 kj
Sunday 3/8/20
20 min Low Impact Ride
Jess King
123 kj
Tuesday 4/7/20
181 kj
Monday 3/2/20
20 min Low Impact Ride
Robin Arzón
107 kj
Friday 3/13/20
196 kj
Thursday 3/5/20
15 min Low Impact Ride
Leanne Hainsby
65 kj
Thursday 2/6/20
99 kj
Saturday 1/4/20
30 min Low Impact Ride
Emma Lovewell
128 kj
Wednesday 1/8/20
236 kj
Saturday 1/18/20