Shake and Bake
Workouts
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Saturday 10/24/20 @ 1:21 PM
✅
319kj
85rpm
40%
17mph
Wednesday 3/16/22 @ 3:0 PM
117kj
83rpm
30%
13mph
Tuesday 3/8/22 @ 12:4 PM
✅
176kj
82rpm
38%
16mph
Friday 12/17/21 @ 5:29 PM
✅
112kj
77rpm
39%
16mph
Wednesday 12/1/21 @ 12:10 PM
102kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Tuesday 3/23/21 @ 2:25 PM
177kj
85rpm
36%
16mph
Tuesday 9/22/20 @ 11:25 AM
✅
233kj
86rpm
41%
18mph
Thursday 11/12/20 @ 4:31 PM
193kj
81rpm
39%
17mph
Monday 11/16/20 @ 11:18 AM
✅
211kj
81rpm
41%
17mph
Thursday 9/3/20 @ 3:27 PM
259kj
80rpm
37%
16mph
Sunday 7/28/19 @ 10:5 PM
✅
287kj
77rpm
40%
16mph
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
Tuesday 3/24/20 @ 9:4 PM
✅
317kj
89rpm
38%
17mph
Friday 11/1/19 @ 3:28 PM
197kj
84rpm
38%
17mph
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph
Monday 7/15/19 @ 2:9 PM
162kj
80rpm
36%
16mph
Friday 6/7/19 @ 4:21 PM
✅
198kj
80rpm
40%
17mph
Workouts
254
kj
Friday 10/30/20
236
kj
Tuesday 6/16/20
240
kj
Friday 1/31/20