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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 11:20 PM
103
kj
86
rpm
34
%
15
mph
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
Sunday 7/4/21 @ 5:26 PM
✅
234
kj
86
rpm
48
%
21
mph
Friday 4/22/22 @ 11:32 AM
203
kj
85
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 1:57 PM
✅
548
kj
82
rpm
49
%
21
mph
Wednesday 3/2/22 @ 9:6 PM
140
kj
80
rpm
34
%
14
mph
30 min Reset
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 10:51 PM
✅
432
kj
76
rpm
58
%
23
mph
Sunday 4/18/21 @ 7:6 PM
221
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 8:46 PM
✅
621
kj
79
rpm
55
%
23
mph
Monday 4/5/21 @ 7:39 PM
145
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/30/21 @ 9:17 PM
✅
422
kj
84
rpm
53
%
23
mph
Sunday 12/27/20 @ 5:52 PM
399
kj
80
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 4:30 PM
✅
1240
kj
78
rpm
55
%
23
mph
Tuesday 12/8/20 @ 8:9 PM
192
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 5:18 PM
✅
621
kj
81
rpm
54
%
23
mph
Thursday 11/19/20 @ 12:54 PM
128
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 9:15 PM
✅
401
kj
82
rpm
52
%
22
mph
Saturday 11/14/20 @ 12:6 PM
263
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:17 PM
✅
815
kj
82
rpm
53
%
22
mph
Thursday 7/30/20 @ 10:15 PM
102
kj
82
rpm
35
%
15
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 7/29/20 @ 8:5 PM
✅
250
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
103
kj
Thursday 8/5/21
✅
234
kj
Sunday 7/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Friday 4/22/22
✅
548
kj
Friday 7/5/19
30 min Reset
Denis Morton
View Class
Share
140
kj
Wednesday 3/2/22
✅
432
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 4/18/21
✅
621
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Monday 4/5/21
✅
422
kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
399
kj
Sunday 12/27/20
✅
1240
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Tuesday 12/8/20
✅
621
kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 11/19/20
✅
401
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 11/14/20
✅
815
kj
Sunday 11/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
102
kj
Thursday 7/30/20
✅
250
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts