Shake and Bake

Workouts

Thursday 8/5/21 @ 11:20 PM
103kj
86rpm
34%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 5:26 PM
✅
234kj
86rpm
48%
21mph
Friday 4/22/22 @ 11:32 AM
203kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:57 PM
✅
548kj
82rpm
49%
21mph
Wednesday 3/2/22 @ 9:6 PM
140kj
80rpm
34%
14mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 10:51 PM
✅
432kj
76rpm
58%
23mph
Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 8:46 PM
✅
621kj
79rpm
55%
23mph
Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 9:17 PM
✅
422kj
84rpm
53%
23mph
Sunday 12/27/20 @ 5:52 PM
399kj
80rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:30 PM
✅
1240kj
78rpm
55%
23mph
Tuesday 12/8/20 @ 8:9 PM
192kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 5:18 PM
✅
621kj
81rpm
54%
23mph
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 9:15 PM
✅
401kj
82rpm
52%
22mph
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:17 PM
✅
815kj
82rpm
53%
22mph
Thursday 7/30/20 @ 10:15 PM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 8:5 PM
✅
250kj
83rpm
51%
22mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
103 kj
Thursday 8/5/21
✅ 234 kj
Sunday 7/4/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Friday 4/22/22
✅ 548 kj
Friday 7/5/19
30 min Reset
Denis Morton
140 kj
Wednesday 3/2/22
✅ 432 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/18/21
✅ 621 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 4/5/21
✅ 422 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 12/27/20
✅ 1240 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 12/8/20
✅ 621 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Thursday 11/19/20
✅ 401 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 11/14/20
✅ 815 kj
Sunday 11/15/20
20 min Low Impact Ride
Alex Toussaint
102 kj
Thursday 7/30/20
✅ 250 kj
Wednesday 7/29/20