Shake and Bake

Workouts

Saturday 2/5/22 @ 5:52 PM
697kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
Saturday 2/11/23 @ 8:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
Saturday 5/7/22 @ 11:26 AM
845kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 5:5 PM
✅
1073kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 10:30 PM
322kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:2 PM
✅
369kj
86rpm
49%
21mph
Tuesday 11/3/20 @ 6:52 PM
281kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
Sunday 2/3/19 @ 7:49 PM
463kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Friday 2/9/18 @ 6:13 PM
436kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Tuesday 1/30/18 @ 9:13 PM
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
Sunday 11/25/18 @ 3:22 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/12/18 @ 8:18 PM
✅
440kj
87rpm
43%
19mph
Tuesday 7/10/18 @ 7:25 PM
✅
444kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/13/18 @ 7:43 PM
438kj
82rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Saturday 2/5/22
✅ 903 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/11/23
✅ 333 kj
Sunday 1/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
845 kj
Saturday 5/7/22
✅ 1073 kj
Tuesday 5/10/22
30 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 5/8/19
✅ 369 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Olivia Amato
281 kj
Tuesday 11/3/20
✅ 339 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Sunday 2/3/19
✅ 573 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 2/9/18
✅ 602 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 1/30/18
✅ 539 kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
431 kj
Sunday 11/25/18
✅ 440 kj
Sunday 8/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 7/10/18
438 kj
Friday 7/13/18