Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 2:16 AM
345kj
81rpm
43%
18mph
Friday 11/5/21 @ 6:14 PM
✅
428kj
76rpm
48%
19mph
Monday 11/8/21 @ 12:55 AM
339kj
83rpm
41%
18mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Wednesday 10/27/21 @ 7:10 PM
342kj
91rpm
38%
18mph
Wednesday 10/27/21 @ 4:4 PM
✅
399kj
73rpm
48%
18mph
Tuesday 10/26/21 @ 1:24 AM
345kj
86rpm
39%
18mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Saturday 9/25/21 @ 11:28 PM
309kj
89rpm
38%
17mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Saturday 5/15/21 @ 3:11 PM
511kj
91rpm
40%
19mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Saturday 5/1/21 @ 3:5 PM
511kj
90rpm
40%
19mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Thursday 1/28/21 @ 2:16 AM
368kj
88rpm
41%
18mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Saturday 1/23/21 @ 5:2 PM
464kj
85rpm
41%
18mph
Saturday 8/1/20 @ 6:5 PM
✅
473kj
80rpm
49%
20mph
Friday 7/3/20 @ 12:3 AM
267kj
74rpm
41%
16mph
Workouts
345
kj
Wednesday 3/10/21
342
kj
Wednesday 10/27/21
345
kj
Tuesday 10/26/21
309
kj
Saturday 9/25/21
511
kj
Saturday 5/15/21
511
kj
Saturday 5/1/21
368
kj
Thursday 1/28/21
464
kj
Saturday 1/23/21
267
kj
Friday 7/3/20