Shake and Bake

Workouts

Thursday 10/24/19 @ 8:54 PM
✅
191kj
72rpm
51%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:21 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:16 PM
✅
311kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Saturday 7/25/20 @ 3:2 PM
1kj
24rpm
30%
4mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
✅
38kj
80rpm
31%
13mph
Wednesday 10/21/20 @ 8:12 PM
✅
155kj
89rpm
39%
18mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
94kj
78rpm
35%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 191 kj
Thursday 10/24/19
kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 311 kj
Friday 3/19/21
168 kj
Wednesday 3/17/21
10 min Low Impact Ride
Ally Love
1 kj
Saturday 7/25/20
✅ 38 kj
Saturday 11/7/20
20 min Recovery Ride
Ally Love
✅ 155 kj
Wednesday 10/21/20
94 kj
Wednesday 9/16/20