Shake and Bake
Workouts
Thursday 6/22/23 @ 7:55 PM
230kj
81rpm
35%
15mph
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Saturday 2/8/20 @ 10:22 PM
✅
348kj
98rpm
43%
21mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
Saturday 1/22/22 @ 3:3 PM
258kj
85rpm
34%
15mph
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
Thursday 6/24/21 @ 4:46 PM
162kj
85rpm
35%
15mph
Monday 9/28/20 @ 2:39 AM
✅
270kj
93rpm
41%
19mph
Saturday 5/15/21 @ 8:53 PM
391kj
82rpm
39%
17mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
Monday 2/24/20 @ 12:52 AM
✅
725kj
96rpm
45%
21mph
Thursday 10/8/20 @ 10:57 AM
337kj
80rpm
36%
15mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
Sunday 2/23/20 @ 2:33 PM
247kj
69rpm
42%
15mph
Saturday 6/4/16 @ 12:21 PM
✅
426kj
88rpm
44%
20mph
Workouts
230
kj
Thursday 6/22/23
355
kj
Wednesday 12/9/20
162
kj
Thursday 6/24/21
391
kj
Saturday 5/15/21
283
kj
Friday 1/29/21
247
kj
Sunday 2/23/20