Shake and Bake
Workouts
Monday 8/28/23 @ 7:17 PM
254kj
79rpm
37%
15mph
Saturday 1/27/24 @ 4:1 PM
✅
379kj
83rpm
42%
18mph
Monday 10/30/23 @ 1:37 PM
180kj
61rpm
46%
16mph
Friday 8/4/23 @ 8:57 PM
✅
221kj
85rpm
40%
18mph
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Friday 6/10/22 @ 9:41 PM
194kj
79rpm
40%
17mph
Tuesday 6/14/22 @ 11:15 PM
✅
202kj
74rpm
43%
17mph
Monday 9/19/22 @ 3:30 PM
259kj
79rpm
38%
16mph
Monday 12/27/21 @ 5:31 PM
✅
322kj
87rpm
39%
17mph
Saturday 9/10/22 @ 7:23 PM
261kj
80rpm
38%
16mph
Wednesday 9/7/22 @ 9:41 PM
✅
351kj
86rpm
40%
18mph
Friday 5/14/21 @ 11:28 AM
266kj
75rpm
40%
16mph
Monday 2/7/22 @ 10:46 PM
✅
320kj
87rpm
39%
17mph
Tuesday 1/25/22 @ 9:26 PM
268kj
83rpm
36%
16mph
Wednesday 1/26/22 @ 10:48 PM
✅
362kj
90rpm
40%
18mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Saturday 2/20/21 @ 11:14 PM
✅
426kj
83rpm
40%
17mph
Saturday 11/21/20 @ 11:3 PM
✅
395kj
83rpm
39%
17mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Workouts
259
kj
Monday 9/19/22
261
kj
Saturday 9/10/22
266
kj
Friday 5/14/21
351
kj
Saturday 11/21/20