Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
Thursday 1/20/22 @ 8:14 PM
✅
367kj
86rpm
41%
18mph
Saturday 1/1/22 @ 6:20 PM
254kj
84rpm
36%
16mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Wednesday 9/15/21 @ 6:43 PM
102kj
79rpm
37%
15mph
Wednesday 9/8/21 @ 11:11 AM
✅
199kj
86rpm
46%
20mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Wednesday 2/17/21 @ 1:35 PM
✅
403kj
84rpm
39%
17mph
Friday 3/27/20 @ 12:28 PM
160kj
71rpm
40%
15mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Monday 10/5/20 @ 7:13 PM
✅
389kj
93rpm
37%
17mph
Friday 3/20/20 @ 8:19 PM
224kj
70rpm
39%
15mph
Tuesday 6/9/20 @ 11:18 AM
✅
307kj
81rpm
41%
17mph
Saturday 5/30/20 @ 2:25 PM
218kj
75rpm
45%
17mph
Monday 4/27/20 @ 8:42 PM
✅
225kj
84rpm
42%
17mph
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph
Monday 2/17/20 @ 11:26 AM
✅
226kj
79rpm
43%
17mph
Workouts
254
kj
Saturday 1/1/22
395
kj
Saturday 11/21/20