Shake and Bake

Workouts

Sunday 8/8/21 @ 2:0 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 1/14/24 @ 3:29 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 1/2/24 @ 5:53 PM
153kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 9/13/22 @ 11:29 PM
178kj
84rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 4/12/20 @ 2:18 PM
182kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 2/11/20 @ 11:42 PM
143kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 8/8/21
✅ 692 kj
Friday 1/19/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
257 kj
Sunday 1/14/24
✅ 662 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
153 kj
Tuesday 1/2/24
✅ 463 kj
Wednesday 1/3/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
248 kj
Wednesday 11/29/23
✅ 685 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 9/19/20
✅ 980 kj
Sunday 12/8/19
30 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 9/13/22
✅ 502 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 10/3/21
✅ 929 kj
Saturday 4/8/23
30 min Power Zone Ride
Christine D'Ercole
182 kj
Sunday 4/12/20
✅ 481 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 9/17/20
✅ 699 kj
Monday 8/3/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 2/11/20
✅ 487 kj
Friday 2/7/20