Shake and Bake

Workouts

Friday 2/12/21 @ 12:29 AM
231kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:31 PM
✅
263kj
82rpm
47%
19mph
Tuesday 6/8/21 @ 10:37 PM
✅
212kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:12 PM
208kj
78rpm
42%
17mph
Monday 11/23/20 @ 9:55 PM
286kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:20 PM
✅
340kj
90rpm
39%
18mph
Saturday 11/14/20 @ 7:24 PM
370kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:39 PM
✅
462kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:27 PM
229kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:24 PM
✅
246kj
77rpm
46%
18mph
Saturday 7/11/20 @ 3:27 PM
360kj
83rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 7/19/20 @ 9:45 PM
✅
378kj
75rpm
46%
18mph
Friday 5/15/20 @ 10:22 PM
136kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 4:14 PM
✅
171kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 10:22 PM
199kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:53 PM
✅
210kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 11:54 PM
✅
231kj
77rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 3:26 PM
227kj
70rpm
46%
17mph
Friday 4/19/19 @ 9:38 PM
191kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 6:8 PM
✅
222kj
75rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
231 kj
Friday 2/12/21
✅ 263 kj
Tuesday 10/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 6/8/21
208 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/23/20
✅ 340 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 11/14/20
✅ 462 kj
Sunday 11/15/20
30 min Club Bangers Ride
Alex Toussaint
229 kj
Monday 8/24/20
✅ 246 kj
Monday 8/24/20
45 min Sweat Steady Ride
Jess King
360 kj
Saturday 7/11/20
✅ 378 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
136 kj
Friday 5/15/20
✅ 171 kj
Sunday 5/17/20
30 min JLO Ride
Jess & Robin
199 kj
Wednesday 4/22/20
✅ 210 kj
Thursday 10/17/19
30 min Women of Rock Ride
Emma Lovewell
✅ 231 kj
Tuesday 3/31/20
227 kj
Friday 3/6/20
30 min Show Up Ride
Cody Rigsby
191 kj
Friday 4/19/19
✅ 222 kj
Sunday 4/21/19