Shake and Bake

Workouts

Thursday 12/5/19 @ 6:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
✅
kj
rpm
%
0mph
Sunday 12/8/19 @ 5:40 PM
✅
165kj
92rpm
21%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 9:54 PM
✅
258kj
74rpm
39%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/10/19 @ 2:46 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 4:23 PM
✅
155kj
76rpm
34%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 9:7 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 1:57 PM
257kj
79rpm
28%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:30 PM
✅
454kj
84rpm
38%
17mph
Monday 6/18/18 @ 1:28 PM
18kj
95rpm
30%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
✅
503kj
86rpm
45%
20mph
Thursday 2/15/18 @ 5:25 PM
✅
177kj
85rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/28/18 @ 2:52 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:41 PM
✅
290kj
79rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Monday 2/19/18 @ 1:2 AM
kj
rpm
%
0mph
Thursday 10/30/14 @ 11:26 PM
348kj
82rpm
42%
17mph
45 min Peloton Power
Christine D'Ercole
Thursday 10/30/14 @ 11:33 PM
✅
355kj
67rpm
50%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ kj
Saturday 3/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 165 kj
Sunday 12/8/19
kj
Monday 12/9/19
45 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Saturday 3/9/19
kj
Sunday 3/10/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 155 kj
Monday 2/4/19
kj
Monday 2/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
257 kj
Saturday 9/15/18
✅ 454 kj
Tuesday 9/25/18
45 min Crank It Up Ride
Christine D'Ercole
18 kj
Monday 6/18/18
✅ 503 kj
Friday 7/27/18
30 min Low Impact Ride
Christine D'Ercole
✅ 177 kj
Thursday 2/15/18
kj
Wednesday 2/28/18
45 min Live DJ Ride
Christine D'Ercole
✅ 290 kj
Friday 2/16/18
kj
Monday 2/19/18
45 min Peloton Power
Christine D'Ercole
348 kj
Thursday 10/30/14
✅ 355 kj
Thursday 10/30/14