Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Tuesday 7/23/19 @ 11:26 PM
143
kj
90
rpm
23
%
12
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:26 PM
✅
711
kj
96
rpm
50
%
24
mph
Saturday 6/22/19 @ 1:56 PM
209
kj
79
rpm
26
%
12
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:54 PM
✅
841
kj
84
rpm
52
%
23
mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
✅
624
kj
85
rpm
53
%
23
mph
Saturday 6/3/17 @ 12:23 PM
258
kj
82
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/3/17 @ 12:23 PM
✅
504
kj
80
rpm
50
%
21
mph
Friday 5/5/17 @ 12:26 AM
288
kj
83
rpm
39
%
16
mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
View Class
Share
Friday 5/5/17 @ 12:25 AM
✅
488
kj
86
rpm
49
%
20
mph
Tuesday 4/11/17 @ 9:24 PM
336
kj
80
rpm
42
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 4/11/17 @ 9:24 PM
✅
746
kj
84
rpm
57
%
24
mph
Saturday 2/18/17 @ 1:24 PM
252
kj
83
rpm
36
%
15
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Saturday 2/18/17 @ 1:22 PM
✅
700
kj
77
rpm
59
%
23
mph
Friday 1/27/17 @ 12:25 AM
267
kj
81
rpm
38
%
16
mph
45 min Chart Toppers Ride 05-10
Christine D'Ercole
View Class
Share
Tuesday 1/31/17 @ 11:10 AM
✅
636
kj
81
rpm
54
%
23
mph
Saturday 1/28/17 @ 1:25 PM
284
kj
81
rpm
39
%
16
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/17 @ 1:24 PM
✅
652
kj
81
rpm
56
%
23
mph
Saturday 5/21/16 @ 12:42 PM
✅
318
kj
68
rpm
47
%
17
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Tuesday 7/23/19
✅
711
kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Saturday 6/22/19
✅
841
kj
Saturday 6/22/19
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
624
kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Saturday 6/3/17
✅
504
kj
Saturday 6/3/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
View Class
Share
288
kj
Friday 5/5/17
✅
488
kj
Friday 5/5/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
336
kj
Tuesday 4/11/17
✅
746
kj
Tuesday 4/11/17
45 min People Are People Ride
Christine D'Ercole
View Class
Share
252
kj
Saturday 2/18/17
✅
700
kj
Saturday 2/18/17
45 min Chart Toppers Ride 05-10
Christine D'Ercole
View Class
Share
267
kj
Friday 1/27/17
✅
636
kj
Tuesday 1/31/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
284
kj
Saturday 1/28/17
✅
652
kj
Saturday 1/28/17
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Saturday 5/21/16
kj
Sunday 1/22/17
Previous Workouts
Next Workouts