Shake and Bake

Workouts

Tuesday 7/23/19 @ 11:26 PM
143kj
90rpm
23%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
✅
711kj
96rpm
50%
24mph
Saturday 6/22/19 @ 1:56 PM
209kj
79rpm
26%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:54 PM
✅
841kj
84rpm
52%
23mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
624kj
85rpm
53%
23mph
Saturday 6/3/17 @ 12:23 PM
258kj
82rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/3/17 @ 12:23 PM
✅
504kj
80rpm
50%
21mph
Friday 5/5/17 @ 12:26 AM
288kj
83rpm
39%
16mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 5/5/17 @ 12:25 AM
✅
488kj
86rpm
49%
20mph
Tuesday 4/11/17 @ 9:24 PM
336kj
80rpm
42%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/11/17 @ 9:24 PM
✅
746kj
84rpm
57%
24mph
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:22 PM
✅
700kj
77rpm
59%
23mph
Friday 1/27/17 @ 12:25 AM
267kj
81rpm
38%
16mph
45 min Chart Toppers Ride 05-10
Christine D'Ercole
Tuesday 1/31/17 @ 11:10 AM
✅
636kj
81rpm
54%
23mph
Saturday 1/28/17 @ 1:25 PM
284kj
81rpm
39%
16mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 1/28/17 @ 1:24 PM
✅
652kj
81rpm
56%
23mph
Saturday 5/21/16 @ 12:42 PM
✅
318kj
68rpm
47%
17mph
45 min HRI Mantra Ride
Christine D'Ercole
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
143 kj
Tuesday 7/23/19
✅ 711 kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
209 kj
Saturday 6/22/19
✅ 841 kj
Saturday 6/22/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 624 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Saturday 6/3/17
✅ 504 kj
Saturday 6/3/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
288 kj
Friday 5/5/17
✅ 488 kj
Friday 5/5/17
45 min HRZ Power Ride
Christine D'Ercole
336 kj
Tuesday 4/11/17
✅ 746 kj
Tuesday 4/11/17
45 min People Are People Ride
Christine D'Ercole
252 kj
Saturday 2/18/17
✅ 700 kj
Saturday 2/18/17
45 min Chart Toppers Ride 05-10
Christine D'Ercole
267 kj
Friday 1/27/17
✅ 636 kj
Tuesday 1/31/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
284 kj
Saturday 1/28/17
✅ 652 kj
Saturday 1/28/17
45 min HRI Mantra Ride
Christine D'Ercole
✅ 318 kj
Saturday 5/21/16
kj
Sunday 1/22/17