Shake and Bake
Workouts
Saturday 12/16/23 @ 6:5 PM
226kj
81rpm
42%
18mph
Sunday 12/24/23 @ 1:57 PM
✅
252kj
82rpm
44%
19mph
Wednesday 12/14/22 @ 4:54 PM
✅
165kj
81rpm
44%
18mph
Thursday 12/15/22 @ 10:36 AM
163kj
90rpm
41%
18mph
Thursday 12/8/22 @ 5:17 PM
167kj
84rpm
42%
18mph
Thursday 12/8/22 @ 10:29 AM
✅
171kj
94rpm
41%
19mph
Saturday 1/25/20 @ 6:12 PM
92kj
80rpm
39%
16mph
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
Tuesday 2/15/22 @ 8:42 PM
✅
182kj
65rpm
52%
18mph
Friday 2/18/22 @ 12:37 PM
160kj
93rpm
39%
18mph
Thursday 5/28/20 @ 11:36 PM
183kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
Thursday 5/28/20 @ 1:9 AM
294kj
81rpm
48%
20mph
Sunday 3/15/20 @ 2:54 PM
✅
315kj
80rpm
50%
20mph
Friday 5/22/20 @ 2:43 PM
154kj
72rpm
45%
16mph
Saturday 5/23/20 @ 1:24 PM
✅
215kj
91rpm
45%
20mph
Tuesday 4/7/20 @ 9:18 PM
170kj
81rpm
45%
19mph
Monday 4/20/20 @ 6:16 PM
✅
201kj
85rpm
47%
20mph
Sunday 2/9/20 @ 10:58 PM
213kj
85rpm
40%
17mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph