Shake and Bake

Workouts

Monday 4/26/21 @ 2:17 PM
βœ…
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Friday 7/30/21 @ 9:42 PM
βœ…
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
343kj
77rpm
38%
16mph
Monday 5/10/21 @ 3:33 PM
βœ…
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:40 AM
243kj
77rpm
37%
15mph
Wednesday 4/28/21 @ 11:26 PM
βœ…
330kj
79rpm
51%
21mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:24 AM
220kj
77rpm
44%
17mph
Friday 3/5/21 @ 5:32 PM
βœ…
783kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Friday 5/1/20 @ 7:35 PM
βœ…
519kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Tuesday 1/26/21 @ 12:0 AM
βœ…
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Monday 1/18/21 @ 5:42 PM
βœ…
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
Thursday 10/15/20 @ 11:16 PM
βœ…
285kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Thursday 4/23/20 @ 9:29 PM
βœ…
249kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/26/21
259 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 519 kj
Friday 7/30/21
343 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Monday 5/10/21
243 kj
Monday 5/10/21
30 min USHER Ride
Ally Love
βœ… 330 kj
Wednesday 4/28/21
220 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Friday 3/5/21
541 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Friday 5/1/20
375 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Tuesday 1/26/21
269 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Monday 1/18/21
258 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Thursday 10/15/20
159 kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 249 kj
Thursday 4/23/20
184 kj
Wednesday 4/22/20