Shake and Bake
Workouts
Saturday 1/8/22 @ 5:37 PM
✅
371kj
84rpm
42%
18mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Thursday 7/9/20 @ 4:52 PM
380kj
82rpm
39%
17mph
Saturday 11/19/22 @ 12:31 PM
383kj
84rpm
42%
18mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
Sunday 4/25/21 @ 2:9 PM
321kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 6:52 PM
✅
404kj
87rpm
43%
19mph
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Saturday 7/31/21 @ 12:51 PM
✅
399kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 2:9 PM
375kj
89rpm
41%
18mph
Wednesday 6/23/21 @ 9:28 PM
✅
255kj
95rpm
39%
19mph
Tuesday 9/1/20 @ 6:2 PM
221kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 7:1 PM
536kj
84rpm
43%
19mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Monday 11/23/20 @ 5:20 PM
✅
486kj
86rpm
41%
18mph
Monday 11/23/20 @ 3:15 PM
450kj
86rpm
40%
18mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Sunday 7/19/20 @ 2:11 PM
731kj
85rpm
41%
18mph
Workouts
300
kj
Sunday 1/2/22
380
kj
Thursday 7/9/20
321
kj
Sunday 4/25/21
340
kj
Wednesday 5/12/21
221
kj
Tuesday 9/1/20
450
kj
Monday 11/23/20
731
kj
Sunday 7/19/20